COCKTAIL PEANUTS vs CHOPPED WALNUTS

Nutrition comparison per 100 g serving

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COCKTAIL PEANUTS wins in 7 out of 15 nutrient categories

COCKTAIL PEANUTS: 7 vs CHOPPED WALNUTS: 6 (2 ties)

Overview

Nutrient	COCKTAIL PEANUTS	CHOPPED WALNUTS	Winner
Calories	607 cal	667 cal
Protein	28.6 g	16.7 g
Carbs	14.3 g	13.3 g
Fat	53.6 g	66.7 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	COCKTAIL PEANUTS	CHOPPED WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCKTAIL PEANUTS	CHOPPED WALNUTS
Calcium, Ca	71 MG	67 MG
Copper, Cu	0 MG	1.7 MG
Iron, Fe	1.4 MG	2.4 MG
Magnesium, Mg	0 MG	133 MG
Manganese, Mn	0 MG	3 MG
Phosphorus, P	0 MG	333 MG
Potassium, K	750 MG	433 MG
Sodium, Na	321 MG	0 MG

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