COCKTAIL ONIONS vs PROBIOTIC FERMENTED BRUSSEL KRAUT
Nutrition comparison per 100 g serving
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PROBIOTIC FERMENTED BRUSSEL KRAUT wins in 3 out of 8 nutrient categories
COCKTAIL ONIONS: 1
vs
PROBIOTIC FERMENTED BRUSSEL KRAUT: 3
(4 ties)
Overview
| Nutrient | COCKTAIL ONIONS | PROBIOTIC FERMENTED BRUSSEL KRAUT | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL ONIONS | PROBIOTIC FERMENTED BRUSSEL KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | COCKTAIL ONIONS | PROBIOTIC FERMENTED BRUSSEL KRAUT | Winner |
|---|---|---|---|
| Sodium, Na | 1,433 MG | 933 MG |