COCKTAIL ONIONS vs BLACK BOTIJA OLIVES

Nutrition comparison per 100 g serving

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COCKTAIL ONIONS wins in 4 out of 10 nutrient categories

COCKTAIL ONIONS: 4 vs BLACK BOTIJA OLIVES: 2 (4 ties)

Overview

Nutrient	COCKTAIL ONIONS	BLACK BOTIJA OLIVES	Winner
Calories	17 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	3.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COCKTAIL ONIONS	BLACK BOTIJA OLIVES	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	COCKTAIL ONIONS	Winner
Calcium, Ca	433 MG
Iron, Fe	0 MG	Tie
Sodium, Na	1,600 MG

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