COCKTAIL ONIONS vs SUN DRIED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COCKTAIL ONIONS: 4
vs
SUN DRIED TOMATOES: 4
(2 ties)
Overview
| Nutrient | COCKTAIL ONIONS | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 29 cal | 250 cal | |
| Protein | 0.9 g | 14.3 g | |
| Carbs | 3.6 g | 42.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL ONIONS | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 34.3 MG |
Minerals
| Mineral | COCKTAIL ONIONS | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 7.7 MG | |
| Sodium, Na | 1,179 MG | 250 MG |