COCKTAIL ONIONS vs CHOPPED CALAMATA OLIVES

Nutrition comparison per 100 g serving

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COCKTAIL ONIONS wins in 3 out of 11 nutrient categories

COCKTAIL ONIONS: 3 vs CHOPPED CALAMATA OLIVES: 2 (6 ties)

Overview

Nutrient	COCKTAIL ONIONS	CHOPPED CALAMATA OLIVES	Winner
Calories	36 cal	143 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	7.1 g	Tie
Fat	0 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCKTAIL ONIONS	CHOPPED CALAMATA OLIVES	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	COCKTAIL ONIONS	CHOPPED CALAMATA OLIVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,000 MG	1,857 MG

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