COCKTAIL ONIONS vs SHIRAKIKU
Nutrition comparison per 100 g serving
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SHIRAKIKU wins in 5 out of 10 nutrient categories
COCKTAIL ONIONS: 0
vs
SHIRAKIKU: 5
(5 ties)
Overview
| Nutrient | COCKTAIL ONIONS | SHIRAKIKU | Winner |
|---|---|---|---|
| Calories | 33 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL ONIONS | SHIRAKIKU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCKTAIL ONIONS | SHIRAKIKU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 1,433 MG | 4,850 MG |