COCKTAIL ONIONS vs GOURMET BITES SASSY SPEARS
Nutrition comparison per 100 g serving
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GOURMET BITES SASSY SPEARS wins in 4 out of 10 nutrient categories
COCKTAIL ONIONS: 1
vs
GOURMET BITES SASSY SPEARS: 4
(5 ties)
Overview
| Nutrient | COCKTAIL ONIONS | GOURMET BITES SASSY SPEARS | Winner |
|---|---|---|---|
| Calories | 0 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL ONIONS | GOURMET BITES SASSY SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 9.5 MG |
Minerals
| Mineral | COCKTAIL ONIONS | GOURMET BITES SASSY SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 567 MG | 789 MG |