COCKTAIL ONIONS vs SPAGHETTI SQUASH
Nutrition comparison per 100 g serving
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SPAGHETTI SQUASH wins in 6 out of 10 nutrient categories
COCKTAIL ONIONS: 3
vs
SPAGHETTI SQUASH: 6
(1 ties)
Overview
| Nutrient | COCKTAIL ONIONS | SPAGHETTI SQUASH | Winner |
|---|---|---|---|
| Calories | 36 cal | 27 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 3.6 g | 6.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL ONIONS | SPAGHETTI SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | COCKTAIL ONIONS | SPAGHETTI SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 1,071 MG | 16 MG |