COCKTAIL ONIONS vs SLICED GREEN APPLES
Nutrition comparison per 100 g serving
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SLICED GREEN APPLES wins in 4 out of 11 nutrient categories
COCKTAIL ONIONS: 3
vs
SLICED GREEN APPLES: 4
(4 ties)
Overview
| Nutrient | COCKTAIL ONIONS | SLICED GREEN APPLES | Winner |
|---|---|---|---|
| Calories | 36 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 14.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL ONIONS | SLICED GREEN APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 189.5 MG |
Minerals
| Mineral | COCKTAIL ONIONS | SLICED GREEN APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 1,071 MG | 0 MG |