COCKTAIL ONIONS vs TOMATO RELISH

Nutrition comparison per 100 g serving

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COCKTAIL ONIONS wins in 5 out of 10 nutrient categories

COCKTAIL ONIONS: 5 vs TOMATO RELISH: 0 (5 ties)

Overview

Nutrient	COCKTAIL ONIONS	TOMATO RELISH	Winner
Calories	33 cal	95 cal
Protein	3.3 g	0 g
Carbs	10 g	23 g
Fat	0 g	0.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCKTAIL ONIONS	TOMATO RELISH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCKTAIL ONIONS	TOMATO RELISH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,433 MG	263 MG

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