COCKTAIL ONIONS vs GOURMET BITES SASSY SPEARS
Nutrition comparison per 100 g serving
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COCKTAIL ONIONS wins in 3 out of 10 nutrient categories
COCKTAIL ONIONS: 3
vs
GOURMET BITES SASSY SPEARS: 2
(5 ties)
Overview
| Nutrient | COCKTAIL ONIONS | GOURMET BITES SASSY SPEARS | Winner |
|---|---|---|---|
| Calories | 36 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL ONIONS | GOURMET BITES SASSY SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 9.5 MG |
Minerals
| Mineral | COCKTAIL ONIONS | GOURMET BITES SASSY SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 789 MG |