COCKTAIL ONIONS vs LENTIL SOUP STARTER
Nutrition comparison per 100 g serving
Ad 468x60
LENTIL SOUP STARTER wins in 5 out of 10 nutrient categories
COCKTAIL ONIONS: 3
vs
LENTIL SOUP STARTER: 5
(2 ties)
Overview
| Nutrient | COCKTAIL ONIONS | LENTIL SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 36 cal | 118 cal | |
| Protein | 0 g | 8.2 g | |
| Carbs | 3.6 g | 22.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL ONIONS | LENTIL SOUP STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | COCKTAIL ONIONS | LENTIL SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 1,071 MG | 35 MG |