COCKTAIL ONIONS vs SWEET JALAPENOS

Nutrition comparison per 100 g serving

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COCKTAIL ONIONS wins in 6 out of 10 nutrient categories

COCKTAIL ONIONS: 6 vs SWEET JALAPENOS: 0 (4 ties)

Overview

Nutrient	COCKTAIL ONIONS	SWEET JALAPENOS	Winner
Calories	17 cal	214 cal
Protein	0 g	0 g	Tie
Carbs	3.3 g	50 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COCKTAIL ONIONS	SWEET JALAPENOS	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	COCKTAIL ONIONS	SWEET JALAPENOS	Winner
Calcium, Ca	433 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,600 MG	536 MG

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