COCKTAIL ONIONS vs EGG SALADS

Nutrition comparison per 100 g serving

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COCKTAIL ONIONS wins in 7 out of 10 nutrient categories

COCKTAIL ONIONS: 7 vs EGG SALADS: 2 (1 ties)

Overview

Nutrient	COCKTAIL ONIONS	EGG SALADS	Winner
Calories	17 cal	164 cal
Protein	0 g	9.1 g
Carbs	3.3 g	11.8 g
Fat	0 g	8.2 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COCKTAIL ONIONS	EGG SALADS	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	COCKTAIL ONIONS	EGG SALADS
Calcium, Ca	433 MG	55 MG
Iron, Fe	0 MG	1.6 MG
Sodium, Na	1,600 MG	609 MG

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