COCKTAIL ONIONS vs ROASTED RED PEPPER SPANISH STYLE
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER SPANISH STYLE wins in 6 out of 10 nutrient categories
COCKTAIL ONIONS: 3
vs
ROASTED RED PEPPER SPANISH STYLE: 6
(1 ties)
Overview
| Nutrient | COCKTAIL ONIONS | ROASTED RED PEPPER SPANISH STYLE | Winner |
|---|---|---|---|
| Calories | 0 cal | 14 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 6.7 g | 2.8 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL ONIONS | ROASTED RED PEPPER SPANISH STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 25.2 MG |
Minerals
| Mineral | COCKTAIL ONIONS | ROASTED RED PEPPER SPANISH STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 567 MG | 102 MG |