COCKTAIL ONIONS vs POLISH PEELED POTATOES
Nutrition comparison per 100 g serving
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COCKTAIL ONIONS wins in 6 out of 12 nutrient categories
COCKTAIL ONIONS: 6
vs
POLISH PEELED POTATOES: 3
(3 ties)
Overview
| Nutrient | COCKTAIL ONIONS | POLISH PEELED POTATOES | Winner |
|---|---|---|---|
| Calories | 29 cal | 56 cal | |
| Protein | 0.9 g | 1.3 g | |
| Carbs | 3.6 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL ONIONS | POLISH PEELED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCKTAIL ONIONS | POLISH PEELED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 1,179 MG | 300 MG |