COCKTAIL ONIONS vs CAULIFLOWER EVERYTHING SANDWICH THINS
Nutrition comparison per 100 g serving
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COCKTAIL ONIONS wins in 5 out of 12 nutrient categories
COCKTAIL ONIONS: 5
vs
CAULIFLOWER EVERYTHING SANDWICH THINS: 4
(3 ties)
Overview
| Nutrient | COCKTAIL ONIONS | CAULIFLOWER EVERYTHING SANDWICH THINS | Winner |
|---|---|---|---|
| Calories | 29 cal | 188 cal | |
| Protein | 0.9 g | 15.6 g | |
| Carbs | 3.6 g | 9.4 g | |
| Fat | 0 g | 10.9 g | |
| Fiber | 1.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL ONIONS | CAULIFLOWER EVERYTHING SANDWICH THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCKTAIL ONIONS | CAULIFLOWER EVERYTHING SANDWICH THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 372 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 322 MG | |
| Sodium, Na | 1,179 MG | 750 MG |