COCKTAIL ONIONS vs ALMOND ROLLS DATES
Nutrition comparison per 100 g serving
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ALMOND ROLLS DATES wins in 6 out of 13 nutrient categories
COCKTAIL ONIONS: 5
vs
ALMOND ROLLS DATES: 6
(2 ties)
Overview
| Nutrient | COCKTAIL ONIONS | ALMOND ROLLS DATES | Winner |
|---|---|---|---|
| Calories | 29 cal | 467 cal | |
| Protein | 0.9 g | 6.7 g | |
| Carbs | 3.6 g | 90 g | |
| Fat | 0 g | 10 g | |
| Fiber | 1.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL ONIONS | ALMOND ROLLS DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCKTAIL ONIONS | ALMOND ROLLS DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 117 MG | |
| Potassium, K | 0 MG | 900 MG | |
| Sodium, Na | 1,179 MG | 0 MG |