COCKTAIL ONIONS vs CHOPPED GARLIC
Nutrition comparison per 100 g serving
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COCKTAIL ONIONS wins in 4 out of 11 nutrient categories
COCKTAIL ONIONS: 4
vs
CHOPPED GARLIC: 2
(5 ties)
Overview
| Nutrient | COCKTAIL ONIONS | CHOPPED GARLIC | Winner |
|---|---|---|---|
| Calories | 33 cal | 222 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 22.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL ONIONS | CHOPPED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | COCKTAIL ONIONS | CHOPPED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 489 MG | |
| Sodium, Na | 2,700 MG | 0 MG |