COCKTAIL MIX vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 6 out of 10 nutrient categories
COCKTAIL MIX: 3
vs
WHOLE CASHEWS: 6
(1 ties)
Overview
| Nutrient | COCKTAIL MIX | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 433 cal | 571 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 66.7 g | 0 g | |
| Fat | 13.3 g | 46.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL MIX | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | COCKTAIL MIX | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 1.2 MG | 7.1 MG | |
| Sodium, Na | 567 MG | 643 MG |