COCKTAIL MIX vs FIRE ROASTED ALMONDS UNSALTED
Nutrition comparison per 100 g serving
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FIRE ROASTED ALMONDS UNSALTED wins in 6 out of 12 nutrient categories
COCKTAIL MIX: 4
vs
FIRE ROASTED ALMONDS UNSALTED: 6
(2 ties)
Overview
| Nutrient | COCKTAIL MIX | FIRE ROASTED ALMONDS UNSALTED | Winner |
|---|---|---|---|
| Calories | 433 cal | 567 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 66.7 g | 20 g | |
| Fat | 13.3 g | 50 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL MIX | FIRE ROASTED ALMONDS UNSALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCKTAIL MIX | FIRE ROASTED ALMONDS UNSALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 1.2 MG | 3.7 MG | |
| Potassium, K | 0 MG | 767 MG | |
| Sodium, Na | 567 MG | 0 MG |