COCKTAIL vs RUBY KIST

Nutrition comparison per 100 g serving

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RUBY KIST wins in 2 out of 8 nutrient categories

COCKTAIL: 0 vs RUBY KIST: 2 (6 ties)

Overview

Nutrient	COCKTAIL	RUBY KIST	Winner
Calories	50 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	12.5 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCKTAIL	RUBY KIST	Winner
Vitamin C, total ascorbic acid	25 MG	25 MG	Tie

Mineral	COCKTAIL	RUBY KIST	Winner
Sodium, Na	15 MG	15 MG	Tie

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