COCKTAIL vs FRUIT PUNCH
Nutrition comparison per 100 g serving
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FRUIT PUNCH wins in 4 out of 8 nutrient categories
COCKTAIL: 1
vs
FRUIT PUNCH: 4
(3 ties)
Overview
| Nutrient | COCKTAIL | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 37 cal | 29 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.8 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL | FRUIT PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 25 MG |
Minerals
| Mineral | COCKTAIL | FRUIT PUNCH | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 15 MG |