COCKTAIL vs FRUIT JUICE

Nutrition comparison per 100 g serving

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FRUIT JUICE wins in 6 out of 11 nutrient categories

COCKTAIL: 2 vs FRUIT JUICE: 6 (3 ties)

Overview

Nutrient	COCKTAIL	FRUIT JUICE	Winner
Calories	54 cal	51 cal
Protein	0 g	0 g	Tie
Carbs	13.3 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	COCKTAIL	FRUIT JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	COCKTAIL	FRUIT JUICE
Calcium, Ca	4 MG	0 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	33 MG	76 MG
Sodium, Na	6 MG	0 MG

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