COCINA LATINA vs ORGANIC PINTO BEANS
Nutrition comparison per 100 g serving
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ORGANIC PINTO BEANS wins in 5 out of 11 nutrient categories
COCINA LATINA: 4
vs
ORGANIC PINTO BEANS: 5
(2 ties)
Overview
| Nutrient | COCINA LATINA | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 3.1 g | 5.4 g | |
| Carbs | 12.3 g | 16.9 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 3.1 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCINA LATINA | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCINA LATINA | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 162 MG | 277 MG | |
| Sodium, Na | 338 MG | 100 MG |