COBORN'S vs WAFERS

Nutrition comparison per 100 g serving

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WAFERS wins in 5 out of 10 nutrient categories

COBORN'S: 3 vs WAFERS: 5 (2 ties)

Overview

Nutrient	COBORN'S	WAFERS	Winner
Calories	442 cal	379 cal
Protein	2.3 g	3.5 g
Carbs	67.4 g	58.6 g
Fat	20.9 g	13.8 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COBORN'S	WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COBORN'S	WAFERS
Calcium, Ca	0 MG	69 MG
Iron, Fe	4.2 MG	0 MG
Sodium, Na	698 MG	259 MG

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