COBIA BONELESS FILLETS vs NOVA SCOTIA SALMON
Nutrition comparison per 100 g serving
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NOVA SCOTIA SALMON wins in 8 out of 11 nutrient categories
COBIA BONELESS FILLETS: 0
vs
NOVA SCOTIA SALMON: 8
(3 ties)
Overview
| Nutrient | COBIA BONELESS FILLETS | NOVA SCOTIA SALMON | Winner |
|---|---|---|---|
| Calories | 243 cal | 125 cal | |
| Protein | 15.5 g | 21.4 g | |
| Carbs | 12.0 g | 0 g | |
| Fat | 14.1 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBIA BONELESS FILLETS | NOVA SCOTIA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COBIA BONELESS FILLETS | NOVA SCOTIA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 373 MG | 1,071 MG |