COBBLESTONE MILL vs DELI RYE BREAD

Nutrition comparison per 100 g serving

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DELI RYE BREAD wins in 8 out of 14 nutrient categories

COBBLESTONE MILL: 3 vs DELI RYE BREAD: 8 (3 ties)

Overview

Nutrient	COBBLESTONE MILL	DELI RYE BREAD	Winner
Calories	280 cal	250 cal
Protein	8 g	10 g
Carbs	52 g	50 g
Fat	6 g	2.5 g
Fiber	4 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	COBBLESTONE MILL	DELI RYE BREAD	Winner
Folate, total	0 UG	80 UG
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COBBLESTONE MILL	DELI RYE BREAD
Calcium, Ca	0 MG	250 MG
Iron, Fe	2.9 MG	2.7 MG
Sodium, Na	720 MG	425 MG

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