COBBLESTONE BREAD CO vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
COBBLESTONE BREAD CO: 5
vs
HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | COBBLESTONE BREAD CO | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 221 cal | 242 cal | |
| Protein | 11.6 g | 9.1 g | |
| Carbs | 46.3 g | 47.0 g | |
| Fat | 1.6 g | 2.3 g | |
| Fiber | 6.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBBLESTONE BREAD CO | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COBBLESTONE BREAD CO | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 347 MG | 455 MG |