COBBLESTONE BREAD CO vs FORK SPLIT MUFFINS

Nutrition comparison per 100 g serving

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COBBLESTONE BREAD CO wins in 6 out of 14 nutrient categories

COBBLESTONE BREAD CO: 6 vs FORK SPLIT MUFFINS: 5 (3 ties)

Overview

Nutrient	COBBLESTONE BREAD CO	FORK SPLIT MUFFINS	Winner
Calories	233 cal	226 cal
Protein	11.6 g	6.5 g
Carbs	46.5 g	50 g
Fat	2.3 g	2.4 g
Fiber	11.6 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	COBBLESTONE BREAD CO	FORK SPLIT MUFFINS	Winner
Folate, total	0 UG	65 UG
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COBBLESTONE BREAD CO	FORK SPLIT MUFFINS
Calcium, Ca	140 MG	129 MG
Iron, Fe	1.7 MG	2.3 MG
Sodium, Na	465 MG	323 MG

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