COBBLESTONE BREAD CO vs WHOLE WHEAT FLAT BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLAT BREAD wins in 5 out of 11 nutrient categories
COBBLESTONE BREAD CO: 4
vs
WHOLE WHEAT FLAT BREAD: 5
(2 ties)
Overview
| Nutrient | COBBLESTONE BREAD CO | WHOLE WHEAT FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 393 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 51.1 g | 53.6 g | |
| Fat | 2.8 g | 17.9 g | |
| Fiber | 4.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBBLESTONE BREAD CO | WHOLE WHEAT FLAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COBBLESTONE BREAD CO | WHOLE WHEAT FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 250 MG | |
| Iron, Fe | 3 MG | 5 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 544 MG | 375 MG |