COBBLESTONE BREAD CO vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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COBBLESTONE BREAD CO wins in 6 out of 13 nutrient categories
COBBLESTONE BREAD CO: 6
vs
HONEY WHEAT BREAD: 4
(3 ties)
Overview
| Nutrient | COBBLESTONE BREAD CO | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 269 cal | |
| Protein | 10.9 g | 7.7 g | |
| Carbs | 47.8 g | 50 g | |
| Fat | 2.2 g | 3.9 g | |
| Fiber | 10.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBBLESTONE BREAD CO | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COBBLESTONE BREAD CO | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 543 MG | 115 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Sodium, Na | 348 MG | 423 MG |