COBBLESTONE BREAD CO vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 7 out of 10 nutrient categories
COBBLESTONE BREAD CO: 1
vs
ENGLISH MUFFINS: 7
(2 ties)
Overview
| Nutrient | COBBLESTONE BREAD CO | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 296 cal | 262 cal | |
| Protein | 8.5 g | 9.2 g | |
| Carbs | 57.8 g | 50.8 g | |
| Fat | 2.8 g | 2.3 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBBLESTONE BREAD CO | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COBBLESTONE BREAD CO | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 231 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Sodium, Na | 577 MG | 277 MG |