COBBLESTONE BREAD CO vs ONION POPPY SEED BUNS
Nutrition comparison per 100 g serving
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COBBLESTONE BREAD CO wins in 6 out of 11 nutrient categories
COBBLESTONE BREAD CO: 6
vs
ONION POPPY SEED BUNS: 3
(2 ties)
Overview
| Nutrient | COBBLESTONE BREAD CO | ONION POPPY SEED BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 267 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 44.2 g | 46.7 g | |
| Fat | 2.3 g | 5 g | |
| Fiber | 9.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBBLESTONE BREAD CO | ONION POPPY SEED BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COBBLESTONE BREAD CO | ONION POPPY SEED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 33 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 395 MG | 483 MG |