COBBLESTONE BREAD CO vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
COBBLESTONE BREAD CO: 5
vs
EVERYTHING BAGELS: 5
(3 ties)
Overview
| Nutrient | COBBLESTONE BREAD CO | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 233 cal | 259 cal | |
| Protein | 9.3 g | 8.6 g | |
| Carbs | 44.2 g | 51.9 g | |
| Fat | 2.3 g | 2.5 g | |
| Fiber | 9.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBBLESTONE BREAD CO | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COBBLESTONE BREAD CO | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 123 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Sodium, Na | 395 MG | 494 MG |