COBBLESTONE BREAD CO vs SOURDOUGH FLUTE
Nutrition comparison per 100 g serving
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COBBLESTONE BREAD CO wins in 6 out of 13 nutrient categories
COBBLESTONE BREAD CO: 6
vs
SOURDOUGH FLUTE: 4
(3 ties)
Overview
| Nutrient | COBBLESTONE BREAD CO | SOURDOUGH FLUTE | Winner |
|---|---|---|---|
| Calories | 274 cal | 241 cal | |
| Protein | 9.5 g | 7.4 g | |
| Carbs | 59.0 g | 51.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBBLESTONE BREAD CO | SOURDOUGH FLUTE | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COBBLESTONE BREAD CO | SOURDOUGH FLUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 737 MG | 37 MG | |
| Iron, Fe | 3.8 MG | 2.7 MG | |
| Sodium, Na | 389 MG | 463 MG |