COBB SALAD WITH CHICKEN & BACON vs SALAD
Nutrition comparison per 100 g serving
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SALAD wins in 5 out of 10 nutrient categories
COBB SALAD WITH CHICKEN & BACON: 3
vs
SALAD: 5
(2 ties)
Overview
| Nutrient | COBB SALAD WITH CHICKEN & BACON | SALAD | Winner |
|---|---|---|---|
| Calories | 160 cal | 170 cal | |
| Protein | 10 g | 6 g | |
| Carbs | 5 g | 4 g | |
| Fat | 10 g | 15 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBB SALAD WITH CHICKEN & BACON | SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 4.8 MG |
Minerals
| Mineral | COBB SALAD WITH CHICKEN & BACON | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 80 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 370 MG | 460 MG |