COBB SALAD WITH CHICKEN & BACON vs EGG SALAD
Nutrition comparison per 100 g serving
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COBB SALAD WITH CHICKEN & BACON wins in 6 out of 10 nutrient categories
COBB SALAD WITH CHICKEN & BACON: 6
vs
EGG SALAD: 3
(1 ties)
Overview
| Nutrient | COBB SALAD WITH CHICKEN & BACON | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 89 cal | 200 cal | |
| Protein | 10.2 g | 9 g | |
| Carbs | 3.6 g | 3 g | |
| Fat | 4 g | 20 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBB SALAD WITH CHICKEN & BACON | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 1.2 MG |
Minerals
| Mineral | COBB SALAD WITH CHICKEN & BACON | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 60 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 267 MG | 390 MG |