COBB SALAD vs ROASTED RED PEPPERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COBB SALAD: 5
vs
ROASTED RED PEPPERS: 5
(1 ties)
Overview
| Nutrient | COBB SALAD | ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 129 cal | 17 cal | |
| Protein | 8.1 g | 0 g | |
| Carbs | 5.2 g | 3.3 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBB SALAD | ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | COBB SALAD | ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 43 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 534 MG | 233 MG |