COBB SALAD vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COBB SALAD: 5
vs
KOSHER DILL SPEARS: 5
(1 ties)
Overview
| Nutrient | COBB SALAD | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 141 cal | 0 cal | |
| Protein | 7.8 g | 0 g | |
| Carbs | 2.4 g | 3.6 g | |
| Fat | 11.2 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBB SALAD | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | COBB SALAD | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 364 MG | 786 MG |