COBB SALAD vs CHOPPED SALAD
Nutrition comparison per 100 g serving
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CHOPPED SALAD wins in 8 out of 10 nutrient categories
COBB SALAD: 1
vs
CHOPPED SALAD: 8
(1 ties)
Overview
| Nutrient | COBB SALAD | CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 111 cal | 110 cal | |
| Protein | 5.1 g | 6.8 g | |
| Carbs | 6.0 g | 8.9 g | |
| Fat | 7.7 g | 5.8 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBB SALAD | CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 22 MG |
Minerals
| Mineral | COBB SALAD | CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 286 MG | 361 MG |