COBB SALAD vs JAMAICAN STYLE SALAD
Nutrition comparison per 100 g serving
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JAMAICAN STYLE SALAD wins in 5 out of 10 nutrient categories
COBB SALAD: 4
vs
JAMAICAN STYLE SALAD: 5
(1 ties)
Overview
| Nutrient | COBB SALAD | JAMAICAN STYLE SALAD | Winner |
|---|---|---|---|
| Calories | 141 cal | 84 cal | |
| Protein | 7.8 g | 5.2 g | |
| Carbs | 2.4 g | 12.0 g | |
| Fat | 11.2 g | 1.8 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBB SALAD | JAMAICAN STYLE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 4.7 MG |
Minerals
| Mineral | COBB SALAD | JAMAICAN STYLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Sodium, Na | 364 MG | 246 MG |