COBB SALAD vs CHEF SALAD CAFE BOWL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COBB SALAD: 4 vs CHEF SALAD CAFE BOWL: 4 (2 ties)

Overview

Nutrient	COBB SALAD	CHEF SALAD CAFE BOWL	Winner
Calories	111 cal	127 cal
Protein	5.1 g	6.8 g
Carbs	6.0 g	4.1 g
Fat	7.7 g	9.6 g
Fiber	0.9 g	0.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COBB SALAD	CHEF SALAD CAFE BOWL	Winner
Vitamin C, total ascorbic acid	5.1 MG	1.6 MG

Mineral	COBB SALAD	CHEF SALAD CAFE BOWL
Calcium, Ca	17 MG	91 MG
Iron, Fe	0.6 MG	0.5 MG
Sodium, Na	286 MG	309 MG

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