COBB SALAD vs BREAD & BUTTER SPEARS

Nutrition comparison per 100 g serving

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COBB SALAD wins in 4 out of 10 nutrient categories

COBB SALAD: 4 vs BREAD & BUTTER SPEARS: 3 (3 ties)

Overview

Nutrient	COBB SALAD	BREAD & BUTTER SPEARS	Winner
Calories	141 cal	0 cal
Protein	10 g	0 g
Carbs	0.6 g	3.6 g
Fat	10.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COBB SALAD	BREAD & BUTTER SPEARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COBB SALAD	BREAD & BUTTER SPEARS
Calcium, Ca	35 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	224 MG	500 MG

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