COB CORN vs STEAMABLE DICED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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STEAMABLE DICED BUTTERNUT SQUASH wins in 5 out of 10 nutrient categories
COB CORN: 3
vs
STEAMABLE DICED BUTTERNUT SQUASH: 5
(2 ties)
Overview
| Nutrient | COB CORN | STEAMABLE DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 94 cal | 47 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 17.7 g | 11.8 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COB CORN | STEAMABLE DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |