COB CORN vs ORGANIC PEAS
Nutrition comparison per 100 g serving
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ORGANIC PEAS wins in 8 out of 10 nutrient categories
COB CORN: 0
vs
ORGANIC PEAS: 8
(2 ties)
Overview
| Nutrient | COB CORN | ORGANIC PEAS | Winner |
|---|---|---|---|
| Calories | 94 cal | 79 cal | |
| Protein | 2.4 g | 5.6 g | |
| Carbs | 17.7 g | 13.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COB CORN | ORGANIC PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 118 MG | 153 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |