COB CORN vs ORGANIC MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MIXED VEGETABLES wins in 8 out of 10 nutrient categories
COB CORN: 1
vs
ORGANIC MIXED VEGETABLES: 8
(1 ties)
Overview
| Nutrient | COB CORN | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 94 cal | 58 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 17.7 g | 12.8 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COB CORN | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 118 MG | 197 MG | |
| Sodium, Na | 0 MG | 17 MG |