COB CORN vs CORN ON THE COB
Nutrition comparison per 100 g serving
Ad 468x60
CORN ON THE COB wins in 3 out of 10 nutrient categories
COB CORN: 2
vs
CORN ON THE COB: 3
(5 ties)
Overview
| Nutrient | COB CORN | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 94 cal | 94 cal | Tie |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 17.7 g | 23.5 g | |
| Fat | 1.2 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COB CORN | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |