COB CORN vs STEAMED ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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STEAMED ASPARAGUS SPEARS wins in 6 out of 11 nutrient categories
COB CORN: 3
vs
STEAMED ASPARAGUS SPEARS: 6
(2 ties)
Overview
| Nutrient | COB CORN | STEAMED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 114 cal | 24 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 24.3 g | 3.5 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COB CORN | STEAMED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | COB CORN | STEAMED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 240 MG | 212 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |