COB CORN vs HANOVER

Nutrition comparison per 100 g serving

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HANOVER wins in 8 out of 11 nutrient categories

COB CORN: 2 vs HANOVER: 8 (1 ties)

Overview

Nutrient	COB CORN	HANOVER	Winner
Calories	114 cal	29 cal
Protein	2.9 g	2.4 g
Carbs	24.3 g	5.9 g
Fat	0.7 g	0 g
Fiber	2.9 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	COB CORN	HANOVER	Winner
Vitamin C, total ascorbic acid	0 MG	10.6 MG

Mineral	COB CORN	HANOVER
Calcium, Ca	1 MG	47 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	240 MG	0 MG
Sodium, Na	0 MG	6 MG

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